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At Home Body Weight Challenge Videos

Frog pump
Pushup
Squat
Superman
Hamstring sliders
Single leg bridge
Diamond pushups
Squat jumps
Scapular retraction
Single leg RDL reach
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CERTIFIED SPECIALIST

NASM certificates:

Women’s fitness specialization (WFS)

Weight loss specialist (NASM-WLS) 

Group personal training specialization (NASM-GPTS)

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